What is Brazilian Jiu-Jitsu ?:

"The Jiu-Jitsu That I created was designed to give the weak ones a chance to face the heavy and the strong"
"quotation taken from Helio Gracie"

Brazilian jiu-jitsu is a self defense sport mainly focused on ground figthing and taking down your opponent with various different techniques and throws.
The concept in brazilian jiujitsu is that you use your opponents strenghts to throws or sweps and also finalizing with body locks chokes etc.
Brazilian jiu-jitsu gives you better physics, balance, flexibility and cordination (body awareness).
Good for loosing weight and De-stress from the everyday life.


On folowing link you can see self defence from brazilian Jiu-Jitsu .....
The master Helio Gracie If you follow this link you can see Jiu-Jitsu sport competitions ........
Jiu-Jitsu sport competition
if you follow this link you can see brazilian Jiu-Jitsu fight in MMA .....
Jiu-Jitsu fight MMA